Introduction to AXIO Training
Using your AXIO Trainer may take a little practice. Just like learning to jump rope or ride a bike, our muscles need time to feel, develop rhythm and coordinate complex movements.
Everybody begins at their own level and improve at different rates.
Simply make the leap, trust the process and embrace the challenge of AXIO Centripetal Training.
AXIO Training Tips:
- Oscillate side to side to feel the mass roll smoothly in bottom of channel
- Go slow when first starting out - Moving too fast will keep you from feeling the mass roll
- Close your eyes to enhance other sensory systems
- Try different grips and positions
AXIO Training: Grips and Positioning
Discover the variety of AXIO grips, positions and movements to activate multiple muscle groups at the same time, provide fast training results and progressively challenging training benefits for all user levels.