Overhead 1/2 Kneeling Jumps
While rotating AXIO overhead bound up out of 1/2 kneeling position. Do 5 reps each side for warm up. Complete 3 sets for training.
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While rotating AXIO overhead bound up out of 1/2 kneeling position. Do 5 reps each side for warm up. Complete 3 sets for training.
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