Punching Power
- Complete Rotator Cuff Strengthening
- Greater Dynamic Shoulder Stability
- Helps Hit Harder + Faster
Precision + Control
- Helps Fighter Keep a High Reactive + Stable Guard
- Increases Fighter resilience
- Helps Maintain Focus When fatigued
Speed + Balance
- Maximizes Ability To Handle Unstable Positions
- Increases Reaction Time
- Develops Fighter Anticipation