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Punching Power
- Complete Rotator Cuff Strengthening
- Greater Dynamic Shoulder Stability
- Helps Hit Harder + Faster
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Precision + Control
- Helps Fighter Keep a High Reactive + Stable Guard
- Increases Fighter resilience
- Helps Maintain Focus When fatigued
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Speed + Balance
- Maximizes Ability To Handle Unstable Positions
- Increases Reaction Time
- Develops Fighter Anticipation