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full body training
- Complete Shoulder Strengthening
- Automatically Stabilizes Your Core
- Integrated Strength + Stability
- Simultaneously Strengthens Multiple Muscles
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fast results
- 30 Second Intervals
- Increases Aerobic Conditioning
- Improves Balance + Athleticism
- Decreases Risk of Injury
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versatile & fun
- For Warm up, Training + Recovery
- Virtually No Joint Compression
- Portable + Lightweight
- Game-like + Progressively Challenging