full body training
- Complete Shoulder Strengthening
- Automatically Stabilizes Your Core
- Integrated Strength + Stability
- Simultaneously Strengthens Multiple Muscles
fast results
- 30 Second Intervals
- Increases Aerobic Conditioning
- Improves Balance + Athleticism
- Decreases Risk of Injury
versatile & fun
- For Warm up, Training + Recovery
- Virtually No Joint Compression
- Portable + Lightweight
- Game-like + Progressively Challenging