Archery PerformanceAltered neuromuscular control and weakness are highly correlated with injury and decreased performance. This can be avoided by improving a combination of strength and endurance along with a high-degree of reactive timing and control.
"A TRAINING NECESSITY FOR THE SERIOUS ARCHER" Christian Williams, Owner ARCHERY STRONG
"QUICKLY IMPROVES STRENGTH & STABILITY FOR BETTER SHOTS" LaNola Shepard, Former USA Competitor, 2016 Olympic Alternate
1-2 sets of 1-3 repetitions/cycles or 30 seconds duration at low/moderate intensity
Training:Multiple sets of 3-5 repetitions/cycles or 30 seconds duration at velocity you can control
1 set of 60-120 seconds at low velocity/intensity