Archery Performance

Altered neuromuscular control and weakness are highly correlated with injury and decreased performance. This can be avoided by improving a combination of strength and endurance along with a high-degree of reactive timing and control.
 
Discover AXIO, the revolutionary strength and dynamic stabilization device used by elite-level archers from all over the world so you can shoot more, have better accuracy and greater performance.

"A TRAINING NECESSITY FOR THE SERIOUS ARCHER" Christian Williams, Owner ARCHERY STRONG

"QUICKLY IMPROVES STRENGTH & STABILITY FOR BETTER SHOTS" LaNola Shepard, Former USA Competitor, 2016 Olympic Alternate

 

     

    Warm Up:  

    1-2 sets of 1-3 repetitions/cycles or 30 seconds duration at low/moderate intensity

    Training:

    Multiple sets of 3-5 repetitions/cycles or 30 seconds duration at velocity you can control

    Recovery:

    1 set of 60-120 seconds at low velocity/intensity