AXIO Centripetal Training introduction
AXIO is a training device and programming that integratively improves strength, core stability, conditioning, balance and neuromuscular control.
Unlike many traditional exercises, AXIO creates a reactive training stimulus, that not only engages greater core and stabilizing muscles, but also improves proprioception and our ability to modulate force. It’s these elements most often overlooked in the gym that are the key to better function, athletic performance and preventing injury.
Developed for rehabilitation and enhanced for fitness and athletic training applications, the system’s smart, rugged design combines the gravitational resistance of a free weight with internal oscillatory and rotational resistance. Simply changing AXIO’s orientation, body position and movements impacts areas targeted and level of difficulty. You feel it working immediately.
AXIO is perfect for individual and group training. It comes complete with AXIO-specific workouts and is easily combined into circuit, HIIT, Pilates, Yoga, indoor cycling, athletic training and rehabilitation programs.
AXIO is portable, fast, and supremely challenging for all user levels. It’s the ideal addition to any gym, workout and training program.
AXIO Benefits the key
Dynamic full body strength and conditioning
AXIO maximizes training benefit by requiring multiple muscle groups to work together in order to stabilize and control movement
Greater core activation and functional stability
AXIO increases mechanical and dynamic joint stability with all foundational movements and exercises
Improves athleticism, movement efficiency and balance
AXIO simultaneously challenges strength and neuromuscular control for better function and performance
AXIO Applications SMART TRAINING
AXIO Interval & Circuit Training
AXIO Indoor Cycling
Simple, but not easy
Took me a little practice to figure it out, but once you do it's awesome! I love how it hits a lot of muscles and you also get cardio interval at the same time.
It's like an ergometer for your core
You feel it in your core right away. Using AXIO for intervals is also killer. Really surprised how winded I get, especially when combining with lunges.
Certified Fitness Trainer
Totally unique and fun
Love it! Can use it so many different ways and my core and arms are toast after class!
Group Cycling Instructor
I don't want to let it win
It's really challenging. You can really feel it working and I like how you can use it with a lot of different exercises. Sometimes I'm focusing on trying to keep control of it that I forget what rep I'm on.
Fit and Active Mom
A great dynamic stabilization training device
I really like it! I use AXIO with all my overhead athletes to challenge dynamic scapulothoracic and glenohumeral stabilization. I've also started using it with some knee and hip patients. Surprisingly effective at improving closed-chain lower extremity strength and motor control.
Physical Therapist and Athletic Trainer