getting started
To master your AXIO Trainer will take a little practice.
Just like learning to jump rope, or riding a bike the first time, our muscles need time and repetition to develop the feel and rhythm needed to coordinate complex movements.
With AXIO, everyone improves at different rates. If you lose control rotating the AXIO. No problem. This is part of the learning process. Just get it rotating again. It will get easier each time.
Simply make the leap, trust in the process, and embrace the challenge of AXIO Centripetal Training!
SINGLE ARM INSTRUCTION
TWO-HAND INSTRUCTION
AXIO Training Tips
Oscillate AXIO side to side so you feel the ball/s roll smoothly back and forth in bottom of channel
Go slow when first starting out - Moving too fast makes it more difficult to feel and control the ball/s rolling in channel
Create force to move the AXIO from the center of your body - avoid trying to use the small distal muscles of elbow and wrist
Closing our eyes can often help - it enhances our ability to sense, feel and control forces within the AXIO
Experiment and play with different grips, positions, and rotational directions - there is no wrong way to use an AXIO
When starting do short five-minute practice sessions with your AXIO throughout the day - This is how we learn best!
AXIO Grips, Positions, and Movements
Discover a variety of AXIO grips, positions and movements that can be used to activate multiple muscle groups at the same time, get fast training results and progressively challenge all users.
Attaching axio bands
This video will show you ways to connect an infinity band to your AXiO
Exercise Library
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