Feel It. Drive It. Control It.

Learning to use your AXIO Trainer takes a little practice.

It's normal if the movement doesn't feel natural right away.

AXIO challenges you to sense, create, and control force. Like learning to ride a bike, jump rope, or dribble a basketball, your muscles and nervous system improve through repetition.

Most people improve quickly once they understand what they're trying to feel.

Start with these three simple steps.

Move the AXIO back and forth until you feel the weight(s) roll across the bottom of the channel.

Feeling the weight is the first step to controlling it.

Guide the weight(s) all the way around the channel.

Don't worry about speed. Focus on one smooth, complete rotation.

Keep the weight(s) rotating smoothly around the entire channel.

As momentum builds, your movement become smaller and more efficient.

Train Force. Master Control.

Greater Shoulder & Elbow Isolation

Dominant Arm Easier to Control

Reduced Total Body Stability Demand

Less Shoulder & Elbow Loading

Force Control Driven Through the Core

Increased Core & Lower Body Stability Demand

Begin smoothly.
Moving too fast or abruptly makes it harder to sense and control the weight(s) inside.

Create force from your center.
Drive the AXIO from your core and larger muscle groups, not your elbow and wrist.

Use your senses.
Try closing your eyes—it can sharpen proprioception and help you feel and control the weight(s) inside.

Experiment and explore.
Try different grips, body positions, and rotational directions. There's no single "right" way—learning comes through exploration.

Practice with short, frequent sessions.
Start with 3–5 minute sessions throughout the day. Consistent, low-fatigue practice builds control and confidence fastest.

Explore a variety of AXIO grips, positions, and movements designed to activate multiple muscle groups simultaneously, deliver fast training benefits, and progressively challenge users at any level.

Set expectations early
Let new users know that learning AXIO takes reps. Struggling to control it at first is normal—and part of the training stimulus.

Prioritize feel over speed
Encourage smooth, controlled movement so users can sense the weight(s) and develop rhythm before increasing speed.

Coach from the center
Cue force production from the trunk and proximal segments rather than excessive wrist or elbow activity.

Allow mistakes to happen
Losing control provides valuable feedback. Resist the urge to over-correct. Guide users to re-establish rotation and continue.

Use hands-on technique and simple cues
Assist in moving AXIO to feel the internal weight and give a push start to rotate. Phrases like “move it big and then move it smaller”  tend to work better than over-instruction.

Progress gradually
Start with stable base, one or two-handed control - whichever is easiest for the individual, maximize control before changing base of support, AXIO position, adding movement or unstable surfaces

Dose appropriately
Short, frequent bouts (3–5 minutes) are often more effective than longer sessions, especially early in the learning process.

Match the goal to the context
AXIO can be used differently for warm-up, training, rehab, or recovery. Adjust intent, intensity, and volume accordingly.

This video will show you ways to connect an infinity band to your AXiO