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    AXIO Centripetal Training AXIO Centripetal Training
    • Shop
      • AXIO Trainers
      • Training Packs
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    • Applications
      • Archery
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      • Exercise Library
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    Strength & Conditioning

    Athletic Stance- Right Hand Wheel
    Pilates ·
    Athletic Stance- Right Hand Wheel
    Lift Lower Turned In
    Pilates ·
    Lift Lower Turned In
    Lift Lower Turned Out
    Pilates ·
    Lift Lower Turned Out
    Lift Lower Parallel
    Pilates ·
    Lift Lower Parallel
    Ab Flow Supine Scissors
    Pilates ·
    Ab Flow Supine Scissors
    Seated Torso Turns with AXIO Rotation
    Pilates ·
    Seated Torso Turns with AXIO Rotation
    Seated Torso Turns
    Pilates ·
    Seated Torso Turns
    Plank Push Up AXIO Adduction
    Pilates ·
    Plank Push Up AXIO Adduction
    Plank One Arm Row
    Pilates ·
    Plank One Arm Row
    Plank Body Rotation Arm Horizontal
    Pilates ·
    Plank Body Rotation Arm Horizontal
    Plank Body Rotation Arm Vertical
    Pilates ·
    Plank Body Rotation Arm Vertical
    Plank One Arm Side Raises
    Pilates ·
    Plank One Arm Side Raises
    Seated Torso Turns Hips Abducted with AXIO Rotation
    Pilates ·
    Seated Torso Turns Hips Abducted with AXIO Rotation
    Seated Torso Turns with Hips Abducted
    Pilates ·
    Seated Torso Turns with Hips Abducted
    Table Top Leg and Arm Extensions
    Pilates ·
    Table Top Leg and Arm Extensions
    Table Top Opposite Leg and Arm Abduction
    Pilates ·
    Table Top Opposite Leg and Arm Abduction
    Table Top Hip Extension Rotations with Band
    Pilates ·
    Table Top Hip Extension Rotations with Band
    Prone Extension Arms and Legs Alternating
    Pilates ·
    Prone Extension Arms and Legs Alternating
    Prone Extension Opposite Arm and Leg
    Pilates ·
    Prone Extension Opposite Arm and Leg
    Prone Extension Arms and Legs
    Pilates ·
    Prone Extension Arms and Legs
    Ab Flow Roll Teaser
    Pilates ·
    Ab Flow Roll Teaser
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    The AXIO Story

    AXIO Centripetal Training was created by Ted Bezemer, an orthopedic Physical Therapist and strength coach based in Park City, Utah with nearly thirty years experience rehabilitating and training athletes of all levels.

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    • Caring For Your AXIO
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