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Strength & Conditioning
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Balance
Core
General
Lower Body
Pilates
Shoulders
Total Body
Pilates
·
Athletic Stance- Right Hand Wheel
Pilates
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Lift Lower Turned In
Pilates
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Lift Lower Turned Out
Pilates
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Lift Lower Parallel
Pilates
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Ab Flow Supine Scissors
Pilates
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Seated Torso Turns with AXIO Rotation
Pilates
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Seated Torso Turns
Pilates
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Plank Push Up AXIO Adduction
Pilates
·
Plank One Arm Row
Pilates
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Plank Body Rotation Arm Horizontal
Pilates
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Plank Body Rotation Arm Vertical
Pilates
·
Plank One Arm Side Raises
Pilates
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Seated Torso Turns Hips Abducted with AXIO Rotation
Pilates
·
Seated Torso Turns with Hips Abducted
Pilates
·
Table Top Leg and Arm Extensions
Pilates
·
Table Top Opposite Leg and Arm Abduction
Pilates
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Table Top Hip Extension Rotations with Band
Pilates
·
Prone Extension Arms and Legs Alternating
Pilates
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Prone Extension Opposite Arm and Leg
Pilates
·
Prone Extension Arms and Legs
Pilates
·
Ab Flow Roll Teaser
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