Strength & Conditioning

Athletic Stance- Right Hand Wheel
Athletic Stance- Right Hand Wheel
Lift Lower Turned In
Lift Lower Turned In
Lift Lower Turned Out
Lift Lower Turned Out
Lift Lower Parallel
Lift Lower Parallel
Ab Flow Supine Scissors
Ab Flow Supine Scissors
Seated Torso Turns with AXIO Rotation
Seated Torso Turns with AXIO Rotation
Seated Torso Turns
Seated Torso Turns
Plank Push Up AXIO Adduction
Plank Push Up AXIO Adduction
Plank One Arm Row
Plank One Arm Row
Plank Body Rotation Arm Horizontal
Plank Body Rotation Arm Horizontal
Plank Body Rotation Arm Vertical
Plank Body Rotation Arm Vertical
Plank One Arm Side Raises
Plank One Arm Side Raises
Seated Torso Turns Hips Abducted with AXIO Rotation
Seated Torso Turns Hips Abducted with AXIO Rotation
Seated Torso Turns with Hips Abducted
Seated Torso Turns with Hips Abducted
Table Top Leg and Arm Extensions
Table Top Leg and Arm Extensions
Table Top Opposite Leg and Arm Abduction
Table Top Opposite Leg and Arm Abduction
Table Top Hip Extension Rotations with Band
Table Top Hip Extension Rotations with Band
Prone Extension Arms and Legs Alternating
Prone Extension Arms and Legs Alternating
Prone Extension Opposite Arm and Leg
Prone Extension Opposite Arm and Leg
Prone Extension Arms and Legs
Prone Extension Arms and Legs
Ab Flow Roll Teaser
Ab Flow Roll Teaser