Cross-Grip Torso Turns (1) - Split Kneeling
Grip outer frame by crossing one hand over the other. Keep arms straight with AXIO in front of chest. Rotate torso slowly in direction of straight leg
Repeat 8-10 times.
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Grip outer frame by crossing one hand over the other. Keep arms straight with AXIO in front of chest. Rotate torso slowly in direction of straight leg
Repeat 8-10 times.