Banded Elbow Supinations - Variable band position
With band attached to inside of frame turn AXIO inward to supinate elbow and slowly return to neutral.
Do 10-15 repetions
Complete 3-4 sets
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With band attached to inside of frame turn AXIO inward to supinate elbow and slowly return to neutral.
Do 10-15 repetions
Complete 3-4 sets
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