Rotational Reaches
Rotate AXIO while changing wrist positions (neutral, supinated, pronated) while straightening/bending elbow in each position.
Complete 2-3x in each position.
Switch direction of rotation.
Do 1-3 sets
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Rotate AXIO while changing wrist positions (neutral, supinated, pronated) while straightening/bending elbow in each position.
Complete 2-3x in each position.
Switch direction of rotation.
Do 1-3 sets