Seated Halo Circles (Feet up)
Rotate AXIO overhead in Halo position while moving torsoe to trace circular pattern. Do 5-8 circles. If you lose control get it going again and finish the set.
Complete 3 sets. Vary direction
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Rotate AXIO overhead in Halo position while moving torsoe to trace circular pattern. Do 5-8 circles. If you lose control get it going again and finish the set.
Complete 3 sets. Vary direction
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