Sitting Blender Reaches (Feet Up)

Move ball slowly around AXIO in "Blender" position and build up rotational speed without losing control. Try to reach out away from your body. Build up to doing 30-60 second sets or 5-10 reaches as able. If you lose control, just get AXIO rotating again.

Keep feet on ground to decrease stability demands and make easier

Complete 3 sets.