Split Squat Blender Rotations "Push Start"
Example of hands on technique to help new user feel the weigtht inside the AXIO, and then moving the AXIO with them in circular pattern to get weight to roll entirely around the outer channel. If they lose control, just start again. It will get easier with a few repetitions.
Do 30 second intervals. If you lose control, get it going again and finish the interval