Lower into split squat at tolerable depth. The lower and/or narrower the stance the more difficult Rotate AXIO with combined Abduction/External Rotation band force being applied. Build up to doing 30-60 second sets as tolerated. If you lose control, just get AXIO rotating again. The clock is still ticking! For greater challenge- 1) Elevate rear leg 2) Move up and down in split squat at same time Turn torso each direction.