Shoulder ·
Split Stance Scaption Raises
In split stance raise and lower AXIO in scaption plane without losing control.
Do 5-8 reps. If you lose control then get the AXIO rotating again and finish the set.
Complete 3 sets
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In split stance raise and lower AXIO in scaption plane without losing control.
Do 5-8 reps. If you lose control then get the AXIO rotating again and finish the set.
Complete 3 sets
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