Supinated Elbow Rotations - Bent Elbow
With elbow bent and palm up rotate AXIO x 30 seconds. Repeat by rotating in other direction. If you lose control, just get AXIO rotating again and complete interval.
Do 1-3 sets.
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With elbow bent and palm up rotate AXIO x 30 seconds. Repeat by rotating in other direction. If you lose control, just get AXIO rotating again and complete interval.
Do 1-3 sets.