1/2 Kneeling Shooter
Rotate AXIO with vertical grip to improve shoudler strength, stabilty and control. Can also rotate torso back and forth for greater challenge.
Do 30 sec interval. Switch legs.
Complete 3 sets.
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Rotate AXIO with vertical grip to improve shoudler strength, stabilty and control. Can also rotate torso back and forth for greater challenge.
Do 30 sec interval. Switch legs.
Complete 3 sets.
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