Ground Stroke Accelerations

Load ground stroke with AXIO trying to create rotation of ball around the channel with each stroke. Reset, feel ball in channel and then drive thru the hitting zone.

The acceleration and deceleration of the AXIO will project the ball inside the channel to rotate. Try to feel the ball move 1-2 times around the channel at end of stroke

Complete 8-10 reps. Do 2-3 sets