Band Combos ·
Shoulders ·
Band T- Pulls
Hold AXIO stable in front of body, then draw shoulder blade inward to pull band out to side. Hold for 5 count and return to neutral.
Do 8-10 reps each side
Complete 3 sets
Hold AXIO stable in front of body, then draw shoulder blade inward to pull band out to side. Hold for 5 count and return to neutral.
Do 8-10 reps each side
Complete 3 sets
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