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    AXIO Centripetal Training AXIO Centripetal Training
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    Archery

    Dead Bug AXIO Rotations
    General ·
    Dead Bug AXIO Rotations
    Banded Face Pulls
    Band Combos · General ·
    Banded Face Pulls
    Half Kneeling Sidebend Overhead  AXIO Rotations
    General ·
    Half Kneeling Sidebend Overhead AXIO Rotations
    Banded Full Draw 300 Challenge
    Challenges ·
    Banded Full Draw 300 Challenge
    Bird Dog Challenge
    Challenges ·
    Bird Dog Challenge
    600 Challenge
    Challenges ·
    600 Challenge
    AXIO Archery Warmup
    General · Warmup ·
    AXIO Archery Warmup
    Intro to Using Your AXIO
    General · Warmup ·
    Intro to Using Your AXIO
    Bow Arm Adduction-Abduction Rotations
    General ·
    Bow Arm Adduction-Abduction Rotations
    Draw Arm Push-Pull Rotations
    General ·
    Draw Arm Push-Pull Rotations
    Renegade Row Rotations
    General ·
    Renegade Row Rotations
    Side Plank Rotations
    General ·
    Side Plank Rotations
    Banded AXIO Bow Arm Rotations
    Band Combos ·
    Banded AXIO Bow Arm Rotations
    T-Row Iso Hold
    Band Combos ·
    T-Row Iso Hold

    The AXIO Story

    AXIO Centripetal Training was created by Ted Bezemer, an orthopedic Physical Therapist and strength coach based in Park City, Utah with nearly thirty years experience rehabilitating and training athletes of all levels.

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