Band Combos ·
Shoulders ·
Banded Face Pulls
Perform single arm pulls with band and with AXIO. Do 15 repetition each side. 3-4 sets each. To increase challenge and stability, try rotating AXIO throughout entire movement.
Perform single arm pulls with band and with AXIO. Do 15 repetition each side. 3-4 sets each. To increase challenge and stability, try rotating AXIO throughout entire movement.
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