Dead Bug AXIO Rotations
Maintain neutral spine while rotating the AXIO and alternating leg extensions. Try for 30 seconds or 10-15 reps each leg without losing control. Can do 3-4 sets.
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Maintain neutral spine while rotating the AXIO and alternating leg extensions. Try for 30 seconds or 10-15 reps each leg without losing control. Can do 3-4 sets.
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