Hip Hinge AXIO Rotations w/KB Row
Maintain hip hinge while rotating AXIO out front and rowing KB or DB. If you lose control off AXIO rotations, then get it going again and finish your reps. Do 3-4 sets of 10 reps each arm
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Maintain hip hinge while rotating AXIO out front and rowing KB or DB. If you lose control off AXIO rotations, then get it going again and finish your reps. Do 3-4 sets of 10 reps each arm