General ·
Renegade Row Rotations
Maintain stable plank position and hold AXIO out front so you can feel interval ball move along bottom of channel. Oscillate back and forth first and then completely rotate weight around channel. Can maintain straight arm position out front or perform more difficult row movement back and forth without losing control of AXIO or body position. Try 20-30 seconds or 5 repetitions. Do 3 sets each side.