Baseball

1/2 Kneeling 180 Degree Torso Turn
Balance · Core · Shoulders ·
1/2 Kneeling 180 Degree Torso Turn
7. Long Lever Rotations
AXIO 8 · Warmup ·
7. Long Lever Rotations
RFE Horizontal Abduction Raises (Non-Rotational)
Balance · Core · Shoulders · Warmup ·
RFE Horizontal Abduction Raises (Non-Rotational)
4. Hip-Torso Chops
AXIO 8 · Warmup ·
4. Hip-Torso Chops
Intro to AXIO 8
AXIO 8 ·
Intro to AXIO 8
1. Shoulder Halos
AXIO 8 · Warmup ·
1. Shoulder Halos
2. Driver Lunges
AXIO 8 · Warmup ·
2. Driver Lunges
3. Half Kneeling Flow
AXIO 8 · Warmup ·
3. Half Kneeling Flow
5. Deceleration Throws
AXIO 8 · Warmup ·
5. Deceleration Throws
6. Late Cocking Taps
AXIO 8 · Warmup ·
6. Late Cocking Taps
8. Wrist Circles
AXIO 8 · Warmup ·
8. Wrist Circles
Radial Deviations
Elbow/Forearm ·
Radial Deviations
Wrist Extensions
Elbow/Forearm ·
Wrist Extensions
Ulnar Deviations
Elbow/Forearm ·
Ulnar Deviations
Wrist Circles
Elbow/Forearm ·
Wrist Circles
AXIO RDL
Balance · Core · Shoulders ·
AXIO RDL
AXIO Side Plank
Core · Shoulders ·
AXIO Side Plank
AXIO Medball Plank ABD
Core · Shoulders ·
AXIO Medball Plank ABD
AXIO IR/ER @ 90 Degrees ABD
Elbow/Forearm · Shoulders ·
AXIO IR/ER @ 90 Degrees ABD
AXIO RFE Driver
Balance · Core · Shoulders ·
AXIO RFE Driver
Split Squat One Arm Torso Turn
Balance · Core · Shoulders ·
Split Squat One Arm Torso Turn