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Tennis
Volleyball
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Baseball
All
AXIO 8
Balance
Band Combos
Core
Elbow/Forearm
Shoulders
AXIO 8
·
Intro to AXIO 8
AXIO 8
·
1. Shoulder Halos
AXIO 8
·
2. Driver Lunges
AXIO 8
·
3. Half Kneeling Flow
AXIO 8
·
4. Hip-Torso Chops
AXIO 8
·
5. Deceleration Throws
AXIO 8
·
6. Late Cocking Taps
AXIO 8
·
7. Long Lever Rotations
AXIO 8
·
8. Wrist Circles
Elbow/Forearm
·
Radial Deviations
Elbow/Forearm
·
Wrist Extensions
Elbow/Forearm
·
Ulnar Deviations
Elbow/Forearm
·
Wrist Circles
Balance
·
Core
·
Shoulders
·
AXIO RDL
Core
·
Shoulders
·
AXIO Side Plank
Balance
·
Core
·
Shoulders
·
RFE Horizontal Abduction Raises (Non-Rotational)
Core
·
Shoulders
·
AXIO Medball Plank ABD
Elbow/Forearm
·
Shoulders
·
AXIO IR/ER @ 90 Degrees ABD
Balance
·
Core
·
Shoulders
·
AXIO RFE Driver
Balance
·
Core
·
Shoulders
·
Split Squat One Arm Torso Turn
Balance
·
Core
·
Shoulders
·
Split Forward Lean Torso Turns
1
2
3
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