Baseball

AXIO Pendulums
AXIO Pendulums
AXIO Open Book Rotations
AXIO Open Book Rotations
Long Lever Marching Rotations
Long Lever Marching Rotations
AXIO Halos
AXIO Halos
AXIO Exchanges
AXIO Exchanges
1/2 Kneeling 180 Degree Torso Turn
1/2 Kneeling 180 Degree Torso Turn
7. Long Lever Rotations
7. Long Lever Rotations
RFE Horizontal Abduction Raises (Non-Rotational)
RFE Horizontal Abduction Raises (Non-Rotational)
4. Hip-Torso Chops
4. Hip-Torso Chops
Intro to AXIO 8
Intro to AXIO 8
1. Shoulder Halos
1. Shoulder Halos
2. Driver Lunges
2. Driver Lunges
3. Half Kneeling Flow
3. Half Kneeling Flow
5. Deceleration Throws
5. Deceleration Throws
6. Late Cocking Taps
6. Late Cocking Taps
8. Wrist Circles
8. Wrist Circles
Radial Deviations
Radial Deviations
Wrist Extensions
Wrist Extensions
Ulnar Deviations
Ulnar Deviations
Wrist Circles
Wrist Circles
AXIO RDL
AXIO RDL