Triple Play 2

Try these 3 AXIO Training drills in order. Repeat 2-4x.

1) 1/2 Kneeling Torso Rotations x 5 reps each

2) RFE or Split Squat AXIO "T" Raises x 15 each side.

3) Plank "T" Rotations x 30 sec each side

Rest as needed between sets