3 Point Lunge – 2 Hands
Begin by slowly oscillating and then rotating AXIO Trainer. Maintain good alignment. Never sacrifice control for speed.
Do sets of 3-5 repetitions each or 30 second duration.
Begin by slowly oscillating and then rotating AXIO Trainer. Maintain good alignment. Never sacrifice control for speed.
Do sets of 3-5 repetitions each or 30 second duration.