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Core · Shoulders ·

AXIO RDL's

Do 6-8 RDL's each leg while rotating the AXIO.

Complete 3 sets

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AXIO Centripetal Training was created by Ted Bezemer, an orthopedic Physical Therapist and strength coach based in Park City, Utah with nearly thirty years experience rehabilitating and training athletes of all levels.

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AXIO RDL's