THE "AXIO 8" THROWERS WARM UP
At over 7000 degrees per second, there is no faster human motion than what occurs with throwing a baseball. These athletes need the ability to efficiently create high-level velocity and withstand extreme variable forces imparted on the body. To achieve this requires an equally dynamic integrated warm up.
The “AXIO 8” is a fast, comprehensive, full-body warmup designed for every overhead athlete. Developed by a team of sports medicine professionals, trainers, and shoulder research specialists, this routine systematically primes the functional mobility, muscular and neurological activation needed to maximize throwing performance and mitigate risk of injury.