Shoulder D1 Diagonals
Begin by slowly oscillating and then rotating AXIO Trainer. Maintain good alignment. Never sacrifice control for speed.
Do sets of 3-5 repetitions or 30 second duration.
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Begin by slowly oscillating and then rotating AXIO Trainer. Maintain good alignment. Never sacrifice control for speed.
Do sets of 3-5 repetitions or 30 second duration.
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