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Volleyball
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Baseball
All
AXIO 8
Balance
Band Combos
Core
Elbow/Forearm
Shoulders
Warmup
Band Combos
·
Shoulders
·
Row Rotations
Band Combos
·
Shoulders
·
Retraction Rotations
Band Combos
·
Elbow/Forearm
·
Shoulders
·
Horizontal ADD Rotations
Band Combos
·
Elbow/Forearm
·
Shoulders
·
Horizontal ABD Rotations
Band Combos
·
Shoulders
·
Retraction with Long Lever Oscillations
Band Combos
·
Shoulders
·
Protraction Oscillations
Band Combos
·
Shoulders
·
Horizontal ADD Chops
Band Combos
·
Shoulders
·
Horizontal ABD Chops
Band Combos
·
AXIO Infinity Band Attachment
Band Combos
·
Elbow/Forearm
·
Resisted Ulnar Deviation
Band Combos
·
Elbow/Forearm
·
Resisted Supination
Band Combos
·
Elbow/Forearm
·
Resisted Radial Deviation
Band Combos
·
Elbow/Forearm
·
Resisted Pronation
Band Combos
·
Elbow/Forearm
·
Resisted Flexion
Band Combos
·
Elbow/Forearm
·
Resisted Extension
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