Baseball

Row Rotations
Band Combos · Shoulders ·
Row Rotations
Retraction Rotations
Band Combos · Shoulders ·
Retraction Rotations
Horizontal ADD Rotations
Band Combos · Elbow/Forearm · Shoulders ·
Horizontal ADD Rotations
Horizontal ABD Rotations
Band Combos · Elbow/Forearm · Shoulders ·
Horizontal ABD Rotations
Retraction with Long Lever Oscillations
Band Combos · Shoulders ·
Retraction with Long Lever Oscillations
Protraction Oscillations
Band Combos · Shoulders ·
Protraction Oscillations
Horizontal ADD Chops
Band Combos · Shoulders ·
Horizontal ADD Chops
Horizontal ABD Chops
Band Combos · Shoulders ·
Horizontal ABD Chops
AXIO Infinity Band Attachment
Band Combos ·
AXIO Infinity Band Attachment
Resisted Ulnar Deviation
Band Combos · Elbow/Forearm ·
Resisted Ulnar Deviation
Resisted Supination
Band Combos · Elbow/Forearm ·
Resisted Supination
Resisted Radial Deviation
Band Combos · Elbow/Forearm ·
Resisted Radial Deviation
Resisted Pronation
Band Combos · Elbow/Forearm ·
Resisted Pronation
Resisted Flexion
Band Combos · Elbow/Forearm ·
Resisted Flexion
Resisted Extension
Band Combos · Elbow/Forearm ·
Resisted Extension