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    AXIO Centripetal Training AXIO Centripetal Training
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    • Applications
      • Archery
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      • Exercise Library
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    Baseball

    Row Rotations
    Band Combos · Shoulders ·
    Row Rotations
    Retraction Rotations
    Band Combos · Shoulders ·
    Retraction Rotations
    Horizontal ADD Rotations
    Band Combos · Elbow/Forearm · Shoulders ·
    Horizontal ADD Rotations
    Horizontal ABD Rotations
    Band Combos · Elbow/Forearm · Shoulders ·
    Horizontal ABD Rotations
    Retraction with Long Lever Oscillations
    Band Combos · Shoulders ·
    Retraction with Long Lever Oscillations
    Protraction Oscillations
    Band Combos · Shoulders ·
    Protraction Oscillations
    Horizontal ADD Chops
    Band Combos · Shoulders ·
    Horizontal ADD Chops
    Horizontal ABD Chops
    Band Combos · Shoulders ·
    Horizontal ABD Chops
    AXIO Infinity Band Attachment
    Band Combos ·
    AXIO Infinity Band Attachment
    Resisted Ulnar Deviation
    Band Combos · Elbow/Forearm ·
    Resisted Ulnar Deviation
    Resisted Supination
    Band Combos · Elbow/Forearm ·
    Resisted Supination
    Resisted Radial Deviation
    Band Combos · Elbow/Forearm ·
    Resisted Radial Deviation
    Resisted Pronation
    Band Combos · Elbow/Forearm ·
    Resisted Pronation
    Resisted Flexion
    Band Combos · Elbow/Forearm ·
    Resisted Flexion
    Resisted Extension
    Band Combos · Elbow/Forearm ·
    Resisted Extension

    The AXIO Story

    AXIO Centripetal Training was created by Ted Bezemer, an orthopedic Physical Therapist and strength coach based in Park City, Utah with nearly thirty years experience rehabilitating and training athletes of all levels.

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