Resisted Pronation
Loop band around outer channel of AXIO and attach to fencing or sturdy object. With strong grip on handle pronate forearm against band. Step further away from attachment for greater resistance.
Perform sets of 10 repetitions.
Loop band around outer channel of AXIO and attach to fencing or sturdy object. With strong grip on handle pronate forearm against band. Step further away from attachment for greater resistance.
Perform sets of 10 repetitions.