Wrist Circles
Smoothly rotate mass around AXIO by moving wrist.
Do both clockwise and counter clockwise.
Can do with arm by side or fully overhead.
x 30-60 seconds each direction
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Smoothly rotate mass around AXIO by moving wrist.
Do both clockwise and counter clockwise.
Can do with arm by side or fully overhead.
x 30-60 seconds each direction
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