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Boxing/MMA

Assault Sprint/AXIO Walking Lunges

Assault Sprint/AXIO Walking Lunges

Bear Crawl Row/AXIO Front Rotations

Bear Crawl Row/AXIO Front Rotations

RFE Plyos/AXIO RFE Driver Rotations

RFE Plyos/AXIO RFE Driver Rotations

The AXIO Story

AXIO Centripetal Training was created by Ted Bezemer, an orthopedic Physical Therapist and strength coach based in Park City, Utah with nearly thirty years experience rehabilitating and training athletes of all levels.

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Boxing/MMA