Bird Dog Challenge
Maintain Bird Dog position while rotating AXIO for 30 seconds in 5 different arm positions 1- A postion 2- T position 3- Y position 4 - U position 5- Forward Flexion
Maintain Bird Dog position while rotating AXIO for 30 seconds in 5 different arm positions 1- A postion 2- T position 3- Y position 4 - U position 5- Forward Flexion