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    AXIO Centripetal Training AXIO Centripetal Training
    • Shop
      • AXIO Trainers
      • Training Packs
      • Gift Cards
      • Shop All
    • Applications
      • Archery
      • Baseball
      • Cycling
      • Football
      • Golf
      • Rehab
      • Softball
      • Volleyball
    • Training
      • Quickstart
      • Exercise Library
      • AXIO Challenges
      • Interval Workouts
    • About AXIO
      • AXIO Tune Up
      • AXIO Education & Science
      • Podcasts
      • AXIO Experts
      • FAQ
      • Guarantee & Returns
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    Challenges

    600 Challenge
    600 Challenge
    Bird Dog Challenge
    Bird Dog Challenge
    Walking Lunges
    Walking Lunges
    Bird Dog T's and Y's
    Bird Dog T's and Y's
    Long Sitting Shoulder Series
    Long Sitting Shoulder Series
    Shoulder Circumductions
    Shoulder Circumductions
    AXIO Tik Toks
    AXIO Tik Toks
    AXIO Turkish Get Ups
    AXIO Turkish Get Ups
    Side Plank Challenge
    Side Plank Challenge

    The AXIO Story

    AXIO Centripetal Training was created by Ted Bezemer, an orthopedic Physical Therapist and strength coach based in Park City, Utah with nearly thirty years experience rehabilitating and training athletes of all levels.

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    • Introduction to AXIO
    • Caring For Your AXIO
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