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    AXIO Centripetal Training AXIO Centripetal Training
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    Walking Lunges

    Alternate lunges while rotating your AXIO in the "Driver" position. Try to get 10 lunges with each leg without losing your balance or control of the AXIO

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    The AXIO Story

    AXIO Centripetal Training was created by Ted Bezemer, an orthopedic Physical Therapist and strength coach based in Park City, Utah with nearly thirty years experience rehabilitating and training athletes of all levels.

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