One Arm Drill Torso Turns
Complete 30 sec interval or 5 turns each direction without losing control. Switch arms.
Do 3 sets
if you lose control of the AXIO, simply get it rotating again and finish the set.
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Complete 30 sec interval or 5 turns each direction without losing control. Switch arms.
Do 3 sets
if you lose control of the AXIO, simply get it rotating again and finish the set.
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