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Strength & Conditioning
All
Balance
Core
Lower Body
Pilates
Shoulders
Total Body
Shoulders
·
Athletic Stance- Rotating Right Hand Telescope
Shoulders
·
Athletic Stance- Right Side Right Hand Wheel
Pilates
·
Athletic Stance- Right Hand Wheel
Shoulders
·
Athletic Stance- Right Hand Rotating Drill
Shoulders
·
Athletic Stance- Right Hand Rotating Drill
Shoulders
·
Athletic Stance- Around the World
Shoulders
·
Standing Shoulder Abduction
Shoulders
·
Standing Shoulder External Rotations @90'
Shoulders
·
Standing Front Raises
Shoulders
·
Standing Scaption Raise
Shoulders
·
Standing Shoulder External Rotation
Shoulders
·
Standing One Arm Halo
Shoulders
·
Standing One Arm Telescope
Shoulders
·
Bird Dog Blender "I"
Shoulders
·
Bird Dog Side Wheel "T"
Shoulders
·
Bird Dog Wheel
Balance
·
Single Leg Opposite Arm Drill
Balance
·
Single Leg Diagonals
Balance
·
Single Leg Opposite Arm Halo
Balance
·
Single Leg Opposite Arm Diagonals
Balance
·
Single Leg Balance Right- Left Arm Rotating Wheel
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