Strength & Conditioning

Athletic Stance- Rotating Right Hand Telescope
Shoulders ·
Athletic Stance- Rotating Right Hand Telescope
Athletic Stance- Right Side Right Hand Wheel
Shoulders ·
Athletic Stance- Right Side Right Hand Wheel
Athletic Stance- Right Hand Wheel
Pilates ·
Athletic Stance- Right Hand Wheel
Athletic Stance- Right Hand Rotating Drill
Shoulders ·
Athletic Stance- Right Hand Rotating Drill
Athletic Stance- Right Hand Rotating Drill
Shoulders ·
Athletic Stance- Right Hand Rotating Drill
Athletic Stance- Around the World
Shoulders ·
Athletic Stance- Around the World
Standing Shoulder Abduction
Shoulders ·
Standing Shoulder Abduction
Standing Shoulder External Rotations @90'
Shoulders ·
Standing Shoulder External Rotations @90'
Standing Front Raises
Shoulders ·
Standing Front Raises
Standing Scaption Raise
Shoulders ·
Standing Scaption Raise
Standing Shoulder External Rotation
Shoulders ·
Standing Shoulder External Rotation
Standing One Arm Halo
Shoulders ·
Standing One Arm Halo
Standing One Arm Telescope
Shoulders ·
Standing One Arm Telescope
Bird Dog Blender "I"
Shoulders ·
Bird Dog Blender "I"
Bird Dog Side Wheel "T"
Shoulders ·
Bird Dog Side Wheel "T"
Bird Dog Wheel
Shoulders ·
Bird Dog Wheel
Single Leg Opposite Arm Drill
Balance ·
Single Leg Opposite Arm Drill
Single Leg Diagonals
Balance ·
Single Leg Diagonals
Single Leg Opposite Arm Halo
Balance ·
Single Leg Opposite Arm Halo
Single Leg Opposite Arm Diagonals
Balance ·
Single Leg Opposite Arm Diagonals
Single Leg Balance Right- Left Arm Rotating Wheel
Balance ·
Single Leg Balance Right- Left Arm Rotating Wheel