Strength & Conditioning

AXIO 1 Arm Circles
AXIO 1 Arm Circles
AXIO Kettle Bell Get-Up
AXIO Kettle Bell Get-Up
AXIO Shin Box
AXIO Shin Box
Athletic Stance- Rotating Right Hand Telescope
Athletic Stance- Rotating Right Hand Telescope
Athletic Stance- Right Side Right Hand Wheel
Athletic Stance- Right Side Right Hand Wheel
Athletic Stance- Right Hand Wheel
Athletic Stance- Right Hand Wheel
Athletic Stance- Right Hand Rotating Drill
Athletic Stance- Right Hand Rotating Drill
Athletic Stance- Right Hand Rotating Drill
Athletic Stance- Right Hand Rotating Drill
Athletic Stance- Around the World
Athletic Stance- Around the World
Standing Shoulder Abduction
Standing Shoulder Abduction
Standing Shoulder External Rotations @90'
Standing Shoulder External Rotations @90'
Standing Front Raises
Standing Front Raises
Standing Scaption Raise
Standing Scaption Raise
Standing Shoulder External Rotation
Standing Shoulder External Rotation
Standing One Arm Halo
Standing One Arm Halo
Standing One Arm Telescope
Standing One Arm Telescope
Bird Dog Blender "I"
Bird Dog Blender "I"
Bird Dog Side Wheel "T"
Bird Dog Side Wheel "T"
Bird Dog Wheel
Bird Dog Wheel
Single Leg Opposite Arm Drill
Single Leg Opposite Arm Drill
Single Leg Diagonals
Single Leg Diagonals