Strength & Conditioning

AXIO 1 Arm Circles
Shoulders ·
AXIO 1 Arm Circles
AXIO Kettle Bell Get-Up
Core · General · Lower Body · Shoulders · Total Body ·
AXIO Kettle Bell Get-Up
AXIO Shin Box
Core · General · Lower Body · Total Body ·
AXIO Shin Box
Athletic Stance- Rotating Right Hand Telescope
Shoulders ·
Athletic Stance- Rotating Right Hand Telescope
Athletic Stance- Right Side Right Hand Wheel
Shoulders ·
Athletic Stance- Right Side Right Hand Wheel
Athletic Stance- Right Hand Wheel
Pilates ·
Athletic Stance- Right Hand Wheel
Athletic Stance- Right Hand Rotating Drill
Shoulders ·
Athletic Stance- Right Hand Rotating Drill
Athletic Stance- Right Hand Rotating Drill
Shoulders ·
Athletic Stance- Right Hand Rotating Drill
Athletic Stance- Around the World
Shoulders ·
Athletic Stance- Around the World
Standing Shoulder Abduction
Shoulders ·
Standing Shoulder Abduction
Standing Shoulder External Rotations @90'
Shoulders ·
Standing Shoulder External Rotations @90'
Standing Front Raises
Shoulders ·
Standing Front Raises
Standing Scaption Raise
Shoulders ·
Standing Scaption Raise
Standing Shoulder External Rotation
Shoulders ·
Standing Shoulder External Rotation
Standing One Arm Halo
Shoulders ·
Standing One Arm Halo
Standing One Arm Telescope
Shoulders ·
Standing One Arm Telescope
Bird Dog Blender "I"
Shoulders ·
Bird Dog Blender "I"
Bird Dog Side Wheel "T"
Shoulders ·
Bird Dog Side Wheel "T"
Bird Dog Wheel
Shoulders ·
Bird Dog Wheel
Single Leg Opposite Arm Drill
Balance ·
Single Leg Opposite Arm Drill
Single Leg Diagonals
Balance ·
Single Leg Diagonals