Biplexes ·
AXIO Biplex- Deadlift-Side Plank Arm Bars
Deadlift x 4-8 reps followed by AXIO Side Plank Rotations x 5-8 reps each side
Do 3-4 sets
Rest 1-2 min between sets as needed
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Deadlift x 4-8 reps followed by AXIO Side Plank Rotations x 5-8 reps each side
Do 3-4 sets
Rest 1-2 min between sets as needed