Biplexes ·
AXIO Biplex- Landmine Press -Out and Ups
Landmine Presses x 4-8 reps followed by AXIO up/out rotations x 5-8 reps.
Do 3-4 sets
Rest 2 min between sets as needed
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Landmine Presses x 4-8 reps followed by AXIO up/out rotations x 5-8 reps.
Do 3-4 sets
Rest 2 min between sets as needed
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