Biplexes ·
AXIO Biplex: Landmine Shifts- AXIO High Kneeling Reaches
Landmine Shifts x 6-8 reps followed by AXIO up/out rotations x 5-8 reps.
Do 3-4 sets
Rest 2 min between sets as needed
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Landmine Shifts x 6-8 reps followed by AXIO up/out rotations x 5-8 reps.
Do 3-4 sets
Rest 2 min between sets as needed