Core ·
AXIO Straight Leg Raises
Press AXIO into ground above head and raise/lower legs under control. Can bend knees to decrease difficulty.
Do 10-15 slow, controlled reps. Complete 3-4 sets.
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Press AXIO into ground above head and raise/lower legs under control. Can bend knees to decrease difficulty.
Do 10-15 slow, controlled reps. Complete 3-4 sets.
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