Core ·
AXIO Tick Ticks
Place feet inside AXIO and rotate lower body under control side to side while keeping upper back and arms on ground. Can bend knees to decrease difficulty.
Do 10-15 reps each direction. Complete 3-4 sets.
Place feet inside AXIO and rotate lower body under control side to side while keeping upper back and arms on ground. Can bend knees to decrease difficulty.
Do 10-15 reps each direction. Complete 3-4 sets.
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