90/90 Shoulder External Rotations
Complete 8-10 rotations under control.
Do 3 sets. Can vary AXIO rotational direction to increase challenge.
*If you lose control, simply get your AXIO rotating again and finish the set
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Complete 8-10 rotations under control.
Do 3 sets. Can vary AXIO rotational direction to increase challenge.
*If you lose control, simply get your AXIO rotating again and finish the set
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