Our office will be closed 12/24/24 - 1/1/25. All orders, exchanges and refunds will be processed after the 1st. Thank you and we wish everyone a safe and happy holiday.

Shoulders ·

Standing Shoulder External Rotations @90'

3-4 x 30 seconds each side

*If you lose control, simply maintain position and try to get it going again

Back to Strength & Conditioning