90° ER/IR Rotations
Do 5-8 repetitions while rotating AXIO. If you lose control, get it going again and complete your reps. Can vary rotational direction for greater challenge.
Do 3 sets
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Do 5-8 repetitions while rotating AXIO. If you lose control, get it going again and complete your reps. Can vary rotational direction for greater challenge.
Do 3 sets
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