Football

AXIO Stride-Follow Thru Rotations
AXIO Stride-Follow Thru Rotations
AXIO Windup Sidesteps
AXIO Windup Sidesteps
AXIO Windup Dropback Rotations
AXIO Windup Dropback Rotations
90/90
90/90
AXIO Windup Hip/Torso Turns
AXIO Windup Hip/Torso Turns
AXIO Split Squat 1 Arm Torso Turns
AXIO Split Squat 1 Arm Torso Turns
RFE Horizontal Abduction Raises (non-rotational)
RFE Horizontal Abduction Raises (non-rotational)
AXIO Alternating Side Lunges
AXIO Alternating Side Lunges
AXIO Side Plank
AXIO Side Plank
AXIO 1 Arm Walking Lunges
AXIO 1 Arm Walking Lunges
AXIO Traingulations
AXIO Traingulations
AXIO Split Squat Shoulder Turns
AXIO Split Squat Shoulder Turns
AXIO Swings
AXIO Swings
AXIO 1 Arm Circles
AXIO 1 Arm Circles
AXIO Kettle Bell Get-Ups
AXIO Kettle Bell Get-Ups
AXIO 1 Arm Half Kneel
AXIO 1 Arm Half Kneel
AXIO Shin Box
AXIO Shin Box