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    AXIO Centripetal Training AXIO Centripetal Training
    • Shop
      • AXIO Trainers
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    • Applications
      • Archery
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      • Cycling
      • Football
      • Golf
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      • Volleyball
    • Training
      • Quickstart
      • Exercise Library
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      • Interval Workouts
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    Football

    AXIO Split Squat 1 Arm Torso Turns
    Elbow/Forearm · Lower Body · Shoulders · Total Body ·
    AXIO Split Squat 1 Arm Torso Turns
    RFE Horizontal Abduction Raises (non-rotational)
    Elbow/Forearm · Shoulders · Total Body · Warmup ·
    RFE Horizontal Abduction Raises (non-rotational)
    AXIO Alternating Side Lunges
    Core · Lower Body · Shoulders · Total Body ·
    AXIO Alternating Side Lunges
    AXIO Side Plank
    Core · Elbow/Forearm · General · Shoulders · Total Body ·
    AXIO Side Plank
    AXIO 1 Arm Walking Lunges
    Balance · General · Lower Body · Shoulders · Total Body ·
    AXIO 1 Arm Walking Lunges
    AXIO Traingulations
    Elbow/Forearm · General · Shoulders · Warmup ·
    AXIO Traingulations
    AXIO Split Squat Shoulder Turns
    Core · General · Lower Body · Shoulders · Total Body · Warmup ·
    AXIO Split Squat Shoulder Turns
    AXIO Swings
    Elbow/Forearm · Shoulders · Warmup ·
    AXIO Swings
    AXIO 1 Arm Circles
    Elbow/Forearm · Shoulders · Warmup ·
    AXIO 1 Arm Circles
    AXIO Kettle Bell Get-Ups
    Core · Elbow/Forearm · Lower Body · Shoulders · Total Body ·
    AXIO Kettle Bell Get-Ups
    AXIO 1 Arm Half Kneel
    Elbow/Forearm · Lower Body · Shoulders · Total Body · Warmup ·
    AXIO 1 Arm Half Kneel
    AXIO Shin Box
    Core · Lower Body · Shoulders · Total Body ·
    AXIO Shin Box

    The AXIO Story

    AXIO Centripetal Training was created by Ted Bezemer, an orthopedic Physical Therapist and strength coach based in Park City, Utah with nearly thirty years experience rehabilitating and training athletes of all levels.

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