Football

AXIO Stride-Follow Thru Rotations
AXIO Stride-Follow Thru Rotations
AXIO Windup Sidesteps
AXIO Windup Sidesteps
AXIO Windup Dropback Rotations
AXIO Windup Dropback Rotations
90/90
90/90
AXIO Windup Hip/Torso Turns
AXIO Windup Hip/Torso Turns
AXIO Split Squat 1 Arm Torso Turns
Elbow/Forearm · Lower Body · Shoulders · Total Body ·
AXIO Split Squat 1 Arm Torso Turns
RFE Horizontal Abduction Raises (non-rotational)
Elbow/Forearm · Shoulders · Total Body · Warmup ·
RFE Horizontal Abduction Raises (non-rotational)
AXIO Alternating Side Lunges
Core · Lower Body · Shoulders · Total Body ·
AXIO Alternating Side Lunges
AXIO Side Plank
Core · Elbow/Forearm · General · Shoulders · Total Body ·
AXIO Side Plank
AXIO 1 Arm Walking Lunges
Balance · General · Lower Body · Shoulders · Total Body ·
AXIO 1 Arm Walking Lunges
AXIO Traingulations
Elbow/Forearm · General · Shoulders · Warmup ·
AXIO Traingulations
AXIO Split Squat Shoulder Turns
Core · General · Lower Body · Shoulders · Total Body · Warmup ·
AXIO Split Squat Shoulder Turns
AXIO Swings
Elbow/Forearm · Shoulders · Warmup ·
AXIO Swings
AXIO 1 Arm Circles
Elbow/Forearm · Shoulders · Warmup ·
AXIO 1 Arm Circles
AXIO Kettle Bell Get-Ups
Core · Elbow/Forearm · Lower Body · Shoulders · Total Body ·
AXIO Kettle Bell Get-Ups
AXIO 1 Arm Half Kneel
Elbow/Forearm · Lower Body · Shoulders · Total Body · Warmup ·
AXIO 1 Arm Half Kneel
AXIO Shin Box
Core · Lower Body · Shoulders · Total Body ·
AXIO Shin Box