Core · Elbow/Forearm · General · Shoulders · Total Body ·
AXIO Side Plank
Maintain stable side plank position while rotation AXIO toward ceiling. To get started it may be best to lower arm towards side slightly to feel and be able to oscillate the internal weight. Then once you get it rotating extend arm back up towards ceiling. Try to maintain control for 20-30 seconds without losing control. Do 3-4 sets each side.