AXIO Windup Dropback Rotations
While rotating the AXIO. Drop back, plant and move forward without losing connection or control. This improves dynamic stability and dual-tasking as you keep eyes downfield. Repeat 5-8 reps. 1-3 sets as desired.
While rotating the AXIO. Drop back, plant and move forward without losing connection or control. This improves dynamic stability and dual-tasking as you keep eyes downfield. Repeat 5-8 reps. 1-3 sets as desired.