AXIO Windup Dropback Rotations
While rotating the AXIO. Drop back, plant and move forward without losing connection or control. This improves dynamic stability and dual-tasking as you keep eyes downfield. Repeat 5-8 reps. 1-3 sets as desired.
While rotating the AXIO. Drop back, plant and move forward without losing connection or control. This improves dynamic stability and dual-tasking as you keep eyes downfield. Repeat 5-8 reps. 1-3 sets as desired.
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